Vegetables
How much fiber is in bok choy (cooked)?
1.7 g
of fiber in 1 cup of bok choy (cooked) (170 g). That is a modest amount: 4% of a man’s daily target (38 g) and 7% of a woman’s (25 g).
How it compares
Bok choy, cooked ranks #57 of 73 vegetables and #203 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Zucchini, cooked | 1 cup (180 g) | 1.8 g |
| Kohlrabi, cooked | 1 cup, slices (165 g) | 1.8 g |
| Bamboo shoots | 1 cup (131 g) | 1.8 g |
| Bok choy, cooked | 1 cup (170 g) | 1.7 g |
| Sun-dried tomatoes | 1/4 cup (14 g) | 1.7 g |
| Tomato | 1 medium (123 g) | 1.5 g |
| Tomato paste | 2 tbsp (33 g) | 1.4 g |
Higher-fiber alternatives
Similar foods with noticeably more fiber per serving:
| Food | Serving | Fiber |
|---|---|---|
| Acorn squash, baked | 1 cup, cubes (205 g) | 9 g |
| Collard greens, cooked | 1 cup (190 g) | 7.6 g |
| Artichoke, cooked | 1 medium (120 g) | 6.8 g |
| Taro, cooked | 1 cup, slices (132 g) | 6.7 g |
Getting to your daily target
You would need about 14.7 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in bok choy (cooked)?
1 cup of bok choy (cooked) (170 g) contains 1.7 g of dietary fiber, according to USDA data. 100 g contains 1 g.
Is bok choy high in fiber?
Low in fiber. One serving gives 6% of the 28 g Daily Value used on US food labels. It ranks #57 of 73 vegetables in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 11117: “Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt”. Fiber, total dietary: 1 g per 100 g. Serving weight 170 g. How we calculate.