Snacks & meals
How much fiber is in dark chocolate (70–85%)?
3.1 g
of fiber in 1 oz of dark chocolate (70–85%) (28 g). That is a good amount: 8% of a man’s daily target (38 g) and 12% of a woman’s (25 g).
How it compares
Dark chocolate, 70–85% ranks #6 of 21 snacks & meals and #118 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Minestrone | 1 cup (241 g) | 5.8 g |
| Granola | 1/2 cup (61 g) | 5.4 g |
| Popcorn, air-popped | 3 cups (24 g) | 3.5 g |
| Dark chocolate, 70–85% | 1 oz (28 g) | 3.1 g |
| Microwave popcorn | 3 cups (33 g) | 2.7 g |
| Cheese pizza | 1 slice (107 g) | 2.4 g |
| Apple pie | 1 slice (125 g) | 2 g |
Higher-fiber alternatives
Similar foods with noticeably more fiber per serving:
| Food | Serving | Fiber |
|---|---|---|
| Chili with beans | 1 cup (256 g) | 8.4 g |
| Bean & beef burrito | 1 burrito (198 g) | 5.9 g |
| Minestrone | 1 cup (241 g) | 5.8 g |
| Granola | 1/2 cup (61 g) | 5.4 g |
Getting to your daily target
You would need about 8.1 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in dark chocolate (70–85%)?
1 oz of dark chocolate (70–85%) (28 g) contains 3.1 g of dietary fiber, according to USDA data. 100 g contains 10.9 g.
Is dark chocolate high in fiber?
Good source of fiber. One serving gives 11% of the 28 g Daily Value used on US food labels. It ranks #6 of 21 snacks & meals in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 19904: “Chocolate, dark, 70-85% cacao solids”. Fiber, total dietary: 10.9 g per 100 g. Serving weight 28 g. How we calculate.