Snacks & meals
How much fiber is in fig bar?
1.5 g
of fiber in 2 bars of fig bar (32 g). That is a modest amount: 4% of a man’s daily target (38 g) and 6% of a woman’s (25 g).
How it compares
Fig bar ranks #14 of 21 snacks & meals and #214 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Trail mix | 1/4 cup (38 g) | 1.9 g |
| Wheat Thins-style crackers | 1 oz (28 g) | 1.9 g |
| Tortilla chips | 1 oz (28 g) | 1.5 g |
| Fig bar | 2 bars (32 g) | 1.5 g |
| Granola bar | 1 bar (25 g) | 1.3 g |
| Chewy granola bar | 1 bar (28 g) | 1.3 g |
| Pretzels | 1 oz (28 g) | 1 g |
Higher-fiber alternatives
Similar foods with noticeably more fiber per serving:
| Food | Serving | Fiber |
|---|---|---|
| Chili with beans | 1 cup (256 g) | 8.4 g |
| Bean & beef burrito | 1 burrito (198 g) | 5.9 g |
| Minestrone | 1 cup (241 g) | 5.8 g |
| Granola | 1/2 cup (61 g) | 5.4 g |
Getting to your daily target
You would need about 16.7 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in fig bar?
2 bars of fig bar (32 g) contains 1.5 g of dietary fiber, according to USDA data. 100 g contains 4.6 g.
Is fig bar high in fiber?
Low in fiber. One serving gives 5% of the 28 g Daily Value used on US food labels. It ranks #14 of 21 snacks & meals in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 18170: “Cookies, fig bars”. Fiber, total dietary: 4.6 g per 100 g. Serving weight 32 g. How we calculate.