Fruit
How much fiber is in gooseberries?
6.5 g
of fiber in 1 cup of gooseberries (150 g). That is an excellent amount: 17% of a man’s daily target (38 g) and 26% of a woman’s (25 g).
How it compares
Gooseberries ranks #8 of 61 fruit and #44 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Raspberries | 1 cup (123 g) | 8 g |
| Blackberries | 1 cup (144 g) | 7.6 g |
| Boysenberries | 1 cup (132 g) | 7 g |
| Gooseberries | 1 cup (150 g) | 6.5 g |
| Feijoa | 2 fruits (100 g) | 6.4 g |
| Kumquats | 5 fruits (95 g) | 6.2 g |
| Passion fruit | 1/4 cup pulp (59 g) | 6.1 g |
Higher-fiber alternatives
Similar foods with noticeably more fiber per serving:
| Food | Serving | Fiber |
|---|---|---|
| Breadfruit | 1 cup (220 g) | 10.8 g |
| Elderberries | 1 cup (145 g) | 10.2 g |
| Durian | 1 cup (243 g) | 9.2 g |
| Sapodilla | 1 fruit (170 g) | 9 g |
Getting to your daily target
You would need about 3.8 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in gooseberries?
1 cup of gooseberries (150 g) contains 6.5 g of dietary fiber, according to USDA data. 100 g contains 4.3 g.
Is gooseberries high in fiber?
High in fiber. One serving gives 23% of the 28 g Daily Value used on US food labels. It ranks #8 of 61 fruit in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 09107: “Gooseberries, raw”. Fiber, total dietary: 4.3 g per 100 g. Serving weight 150 g. How we calculate.