Vegetables
How much fiber is in shiitake (cooked)?
3 g
of fiber in 1 cup, pieces of shiitake (cooked) (145 g). That is a good amount: 8% of a man’s daily target (38 g) and 12% of a woman’s (25 g).
How it compares
Shiitake, cooked ranks #29 of 73 vegetables and #128 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Rutabaga, cooked | 1 cup, cubes (170 g) | 3.1 g |
| Turnips, cooked | 1 cup, cubes (156 g) | 3.1 g |
| Mashed potatoes | 1 cup (210 g) | 3.1 g |
| Shiitake, cooked | 1 cup, pieces (145 g) | 3 g |
| Cauliflower, cooked | 1 cup (124 g) | 2.9 g |
| Cabbage, cooked | 1 cup (150 g) | 2.9 g |
| Mustard greens, cooked | 1 cup (140 g) | 2.8 g |
Higher-fiber alternatives
Similar foods with noticeably more fiber per serving:
| Food | Serving | Fiber |
|---|---|---|
| Acorn squash, baked | 1 cup, cubes (205 g) | 9 g |
| Collard greens, cooked | 1 cup (190 g) | 7.6 g |
| Artichoke, cooked | 1 medium (120 g) | 6.8 g |
| Taro, cooked | 1 cup, slices (132 g) | 6.7 g |
Getting to your daily target
You would need about 8.3 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in shiitake (cooked)?
1 cup, pieces of shiitake (cooked) (145 g) contains 3 g of dietary fiber, according to USDA data. 100 g contains 2.1 g.
Is shiitake high in fiber?
Good source of fiber. One serving gives 11% of the 28 g Daily Value used on US food labels. It ranks #29 of 73 vegetables in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 11269: “Mushrooms, shiitake, cooked, without salt”. Fiber, total dietary: 2.1 g per 100 g. Serving weight 145 g. How we calculate.