Vegetables
How much fiber is in wakame?
0.1 g
of fiber in 2 tbsp of wakame (10 g). That is a small amount: 0% of a man’s daily target (38 g) and 0% of a woman’s (25 g).
How it compares
Wakame ranks #73 of 73 vegetables and #256 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Dill pickle | 1 spear (35 g) | 0.3 g |
| Spirulina | 1 tbsp (7 g) | 0.3 g |
| Garlic | 3 cloves (9 g) | 0.2 g |
| Wakame | 2 tbsp (10 g) | 0.1 g |
Higher-fiber alternatives
Similar foods with noticeably more fiber per serving:
| Food | Serving | Fiber |
|---|---|---|
| Acorn squash, baked | 1 cup, cubes (205 g) | 9 g |
| Collard greens, cooked | 1 cup (190 g) | 7.6 g |
| Artichoke, cooked | 1 medium (120 g) | 6.8 g |
| Taro, cooked | 1 cup, slices (132 g) | 6.7 g |
Getting to your daily target
You would need about 250 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in wakame?
2 tbsp of wakame (10 g) contains 0.1 g of dietary fiber, according to USDA data. 100 g contains 0.5 g.
Is wakame high in fiber?
Low in fiber. One serving gives 0% of the 28 g Daily Value used on US food labels. It ranks #73 of 73 vegetables in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 11669: “Seaweed, wakame, raw”. Fiber, total dietary: 0.5 g per 100 g. Serving weight 10 g. How we calculate.